Food Diary

Thursday:

Breakfast - 35g mini shredded wheat, banana and yogurt
Lunch - Ham sandwich on brown
Dinner - Jacket potato and chilli (extra lean mince, onion, tomatoes, pepper, chilli and cumin)
Snack - 2 x apples, carrot sticks with salsa

Friday:
Breakfast - 35g mini shredded wheat, banana and 175ml semi-skimmed milk
Lunch - Ham sandwich on brown
Dinner - Chicken stuffed with Philadelphia and wrapped in bacon, salad (cabbage, carrot, cucumber, spring onion and apple)
Snack - 2 x apples, raspberries

Saturday:
Breakfast - 35g mini shredded wheat, banana and 175ml semi-skimmed milk
Lunch - Ham sandwich on brown
Dinner - 6 x fish fingers and salad (cabbage, carrot, cucumber and apple)
Snack - 1 x apple, 4 x cream crackers

Sunday:
Breakfast - 35g mini shredded wheat and 150ml semi-skimmed milk
Lunch - 2 x soft-boiled eggs and 2 x toast (no butter)
Dinner - Paella (onion, tomatoes, rice, chicken and prawns)
Snack - 1 x banana

Monday:
Breakfast - 30g cheerios and 140ml semi-skimmed milk
Lunch - Ham sandwich on brown
Dinner - Ham, 2 x fried eggs and salad (cabbage, carrot, cucumber, spring onion and apple)
Snack - 2 x apples, 1 x cream cracker, 1 x packet French Fries crisps

Tuesday:
Breakfast - 30g cheerios and 140ml semi-skimmed milk
Lunch - Ham sandwich on brown
Dinner - Pasta (90g) and bolognese sauce (extra lean mince, onion, tomatoes, garlic, mushrooms)
Snack - 1 x apple, 1 x banana

Wednesday:
Breakfast - 30g cornflakes and 140ml semi-skimmed milk
Lunch - Peanut butter on brown
Dinner - 6 x fish fingers and salad (cabbage, carrot, cucumber, spring onion and apple)
Snack - 1 x banana, 1 x apple, 1 x packet French Fries crisps, 1 x Magnum (as a reward for losing six pounds :)