Well last night's run didn't go too well, my legs felt really heavy and sluggish. I don't know if that is as a result of being back to working full time after a year's absence, or a hangover from Sunday's run where I covered more miles than before. The whole run was a real effort and mentally tough and considering I really didn't push myself I'm quite surprised I have the following results to show for it:
Distance = 5k
Time = 27:50
Today I have signed up for my gym induction at work as I have to have it before I am given access to the gym. We did a tour around the building yesterday morning and, considering I don't have to pay any membership fees, it's not bad at all. There is a nice selection of cardio machines and also a free-weights area. I'm looking forward to using it a couple of times a week to support my running. I have also put my name down for a boxercise class (again, all free) which I'm going on next Monday. I haven't done boxercise before but I'm hoping it will help strengthen my core and arms. There is also a body conditioning class and I may
well check that out too. I am determined to get fit!
Tonight's Slimming World was a bit of a flop too, I didn't lose so much as half a pound. Very annoying as I only have another 1.5 pounds to go before I am 10 stone something and that has been a target of mine for a while now. Oh well, better luck next week I hope.
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