
Tuesday: The afternoon saw me trying to better my time once again on the 5k route and I have the following to show for it:
Distance = 5k
Time = 26:50
Average Heart Rate = 161 bpm
I have beaten my personal best set last week to the tune of 25 seconds whilst having a (slightly) lower heart rate - I am very, very happy.
Wednesday: Today I took the dog for a walk on our usual cycle route but instead of catching the bus back we walked. So, 14 miles later we ended up where we started - both of us are now knackered!
I also finally got my contract from Wiltshire Police today although it is still all subject to the security clearance but at least I do have something official in writing to say I have been offered a job!
Slimming World tonight rewarded me with a 3.5 pound loss so good news on that front too. I guess all this exercise must be paying off.
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